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Marathon training Day 4
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Just like I promised myself I took a rest day today and just did some abs and a walk. plus 2 rounds of the strength for Runners session.

But, I’m still just worn out overall. Not sure if it’s because of the races or because I’m dying of some rare disease…

Anyway. before I go I have to share this healthy chocolate dessert with ya…

I randomly wanted a treat this week and didn’t have anything good in the house. I made a decision to finally try and create the chocolate Banana Muffins I’ve been dreaming about in my head movies.

I feel like not enough healthy recipes have chocolate in them! What’s up with that?! I mean, chocolate is good for you. It’s science. It has anti-oxidants and junk.

Plus, it’s good for your happiness.

Chocolate Banana Muffins Recipe

{healthy. gluten free. chocolate.}

Ingredients:

2 ripe bananas <- riper the betta 1 egg or 1/4 cup egg whites 1/3 cup nut butter 2 Tb. cocoa powder <- add a lot more if batter is too watery 1/2 tsp each: vanilla, salt, baking soda optional: 1/3 cup chocolate chips Directions: Smash up bananas. add egg & Camiseta Selección de fútbol de Estados Unidos nut butter. mix well. add rest of ingredients and combine. Optional: add chocolate chips. <- I chopped up a dark chocolate bar just because I felt like it needed it. But, I made one of the muffins without it and that one was good too! Pour into sprayed non-stick baking cups. Bake Camiseta Manchester City at 350 for 15-20 minutes or until set.

Enjoy!

RER other places: here is my first pod-cast from this week where I was interviewed by Teena Chathey.

Question: How’s your spring starting out so far?

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